Special event Yoga Practice at Healthquest Fitness center. Soma Awakening Breath Practice plus Restorative Yoga to end.\
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Experience and learn breathing & yoga techniques for energy, positive mood, calming the mind and eliminating anxiety. \
Numerous health benefits that are a preventative medicine. Excellent to purify and expand lung capacity. Brings the body into an alkaline state. Balances the nervous system and brings a focused mind. Practice completes into Restorative Yoga. \
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Not recommended during pregnancy or heart conditions. Bring empty tummy, water, personal eye bag if desired and intentions to create. \
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Members $25 Non-members $30. Space limited in the large studio\
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Sign up begin October 1st by calling or visiting Healthquest Fitness center. 707.254.7200\
Need more info...contact Kat@yogainanapa.com\
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Kat has 30+ years of experience in fitness/yoga/breath
